Daily Calorie Calculator
Calculate how many calories you need per day to lose, maintain, or gain weight.
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Taxa Metabólica Basal
0
cal/dia em repouso
Gasto Energético Diário
0
cal/dia com atividade
Perder Peso (-500 cal)
0
Manter Peso
0
Ganhar Peso (+500 cal)
0
Fórmula: Equação de Mifflin-St Jeor (considerada a mais precisa). Déficit de 500 cal/dia = ~0.5 kg/semana.
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